{"product_id":"the-non-recipe-book","title":"The NonRecipe Book: Designing for Whole-Self Nourishment Using Your Unique Ingredients","description":"\u003cp\u003e“Who am I to write a recipe book when I’ve literally never followed a recipe my entire life?” And so I realized: when have I ever followed a “recipe” for anything?\u003c\/p\u003e\u003cp\u003eThis is not just a cookbook.\u003c\/p\u003e\u003cp\u003eRather than providing a recipe, The NonRecipe Book is about discovering your own. Half science-half soul, Amanda Presgraves - author, athlete, coach, and food system professional - connects the intersections and complexities surrounding how we eat, think, move and live boundlessly. Choose-your-own-adventure within the pages to unearth:\u003cbr\u003e * Emerging research and science from leading experts exploring elements of athletic performance, design thinking, self-compassion, the food system, neurodiversity, nutritional and behavior psychology, and mindset development.\u003cbr\u003e * An expressive and universally-relatable heartfelt memoir exposing personal reflections experienced in pursuit of ambitious dreams.\u003cbr\u003e * The iterative steps of the NonRecipe process that reflect designing of our unique recipe in life - provoking the reader's creativity, inner-work and development of the self through the kitchen.\u003cbr\u003e * Informative illustrations and 26 process-oriented designed NonRecipes that serve as intentionally messy methods and adaptable templates for designing resourceful, connecting, and nourishing dishes for the active mind and body.\u003c\/p\u003e\u003cp\u003eThe NonRecipe Book invites you to deeply nourish and connect with your whole self. By cultivating self-compassion and -confidence to boldly create and interweaving multi-disciplinary mindsets with a framework for food creation - Amanda Presgraves invites full liberation from the limiting recipes and rules, beginning in the kitchen.\u003c\/p\u003e","brand":"New Degree Press","offers":[{"title":"Default Title","offer_id":47911896416563,"sku":"9798885049733","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6181\/5859\/files\/9798885049733.jpg?v=1725297334","url":"https:\/\/www.bluebirdcrozet.com\/products\/the-non-recipe-book","provider":"Bluebird \u0026 Company Crozet","version":"1.0","type":"link"}